I took sedative, and even it doesn't help. I tried relaxing meditation for sleeping, tried not to think about something, but after 2 minutes again thoughts are coming!!!
Now it's 4.25. Actually I have a lesson at 8. And I suppose to wake up after 2h 30min. But I won't go. If I go, probably I'll die somewhere on the way to uni))
This day regimen is killing me and fucking up all my plans for the next day. Even if I wake up at 7, I can't fall asleep earlier that at 2 a.m.
And in this case psychologists would say something like: "You have some unsolved problem which bothers you, thats why you can't sleep". Especially I can't relax neck muscles, my teacher of physical education told that it means that I have unexpressed emotions. Reaction of our body directly related with emotional condition.
Thats a bullshit.
And now I'm hungry. But of course I won't eat at 4.30 in the morning.
Shit.
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